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You can search for an exercise or workout using a variety of options.
• If you are looking to work a specific muscle group, you can select an option from that dropdown.
• If you have a limited supply of equipment available, you can choose a piece of equipment or select Body Weight for no equipment.
• Typing a search term into the box provided will search through exercise names, equipment, and special search tags we have assigned to each exercise.
• For an advanced search, you can also choose multiple search options, such as an exercise using a medicine ball that works the chest.
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